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Social Media Guide for Seniors

Though the senior population may have not grown up with the Internet, the benefits of social media and the elderly are undoubted, as it...

14 Tips for Better Digestion As You Age

An aging body means an aging digestive system, which may mean it may not work as powerfully or quickly as it used to. While...

How Feeling Young At Heart May Help You Live Longer

Is Age Really Just a Number? When it comes to longevity, birthdays might be a quantitative occurrence but not always a qualitative determinate on how...

Running Program for Seniors (and Beginners)

The mental and physical benefits of jogging for seniors are well-known, though you may become more apprehensive about beginning or reintroducing the sport with...

Light Jogging May Lead To A Longer Life

While the benefits of exercise are celebrated throughout all ages, recent evidence reveals jogging leads to longer life spans. Only adding another the layer...

10 Exercises to Reduce the Effects of Aging

While the physical benefits of working out are well-known, there is a strong link between aging and exercise. In fact, incorporating physical activity into...