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Is Inflammation at the Root of Most Health Issues?

Though the body needs an appropriate inflammatory response to fight off harmful stimuli and toxins, a persistent reaction within the body poses great risk....

Exercise for Seniors and Telomere Length

Exercise and Telomeres in Elderly A recent study published in The Journals of Gerontology helps solidify the importance of exercise, particularly in seniors. Researchers focused...

7 In-Home Balance Exercises for Seniors

Interestingly, there is not a universally accepted definition of balance, but rather a collection of descriptions adopted by healthcare professionals. Described by the Merriam-Webster...

A Heart-Healthy Lifestyle for Brain Health

According to a recent presidential advisory from the American Heart and Stroke Associations published in Stroke, living a life to benefit the heart may...

The Benefits of Snacking As You Age

Benefits of Healthy Snacking Controls Appetite Though slight appetite loss is considered somewhat normal during aging, some seniors may face heightened hunger pangs related to uncontrolled...

Diagnosis & Treatment: Age-Related Macular Degeneration

What Is Age-Related Macular Degeneration? According to the National Eye Institute (NEI), age-related macular degeneration (AMD), is “a disease that blurs the sharp, central vision...