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Getting into the Weight Loss Mindset as a Senior

Often, our health takes a back seat to our work-a-day mindset, and choosing healthy foods and preparing foods at home sometimes requires more time...

How to Be a Wonderful Caregiver for Your Spouse

How to Be a Wonderful Caregiver for Your Spouse The most important thing to do as a primary caregiver is learning to be a great...

Alcohol Use and Older Adults

Alcohol Use and Older Adults However, the majority of older adults consume more than the recommended amount of alcohol within a given year. According to the...

5 Brain Health Tips for Seniors

Our bodies might break down, but if we still have our brain – we can enjoy life and family and social experiences for decades....

Assessing Senior Diabetes Risk

Assessing Senior Diabetes Risk For adults aged 45-64 years old, the number of people who had diabetes as of 2014 reached 16% with diagnosed diabetes....

Alzheimer’s Caregiving Tips – Meals & Meal Preparation

Alzheimer’s Caregiving Tips – Meals & Meal Preparation Some of the best ways to help make life a little smoother for both the caretaker and...